( the abundance method )

/3 Months to Reset Balance, Clarity & Joy. Your individual tailored made programme: a unique blend of body and mind work —crafted around you. you’ll restore your joy for life, your sense of wholeness and calm/

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your total reset

(✓) you will restore your inner calm —the kind that stays with you no matter what happens around you.

(✓) you will feel joy again — not because everything is perfect, but because you are present.

(✓) you will stop reacting — and begin responding with balance, awareness, and ease.

(✓) you will feel your energy flowing again —naturally and effortlessly, through your work, your relationships, and your everyday life.

(✓) You’ll feel whole —,integrated, alive, and at home in yourself.

the abundance method

why the abundance method is for you

You are here not because tou need a coaching or therapy You need a space to breathe —to see clearly, to feel alive again.

You are here because On the outside success. On the inside exhaustion. Always at full speed : Achievements that look perfect, but feel empty. The pressure never stops.

You don’t need to burn out or collapse to return to yourself.

You are here because you don’t need another course or another strategy.

You are here not because tou need a coaching or therapy You need a space to breathe —to see clearly, to feel alive again.

What if success could feel different? Imagine living and working with: inner calm even under pressure, resilience instead of reactivity, clarity in decisions.

About the Method

is not another formula

It is a 3-month sur-mesure accompaniment ( zoom or in person) — the magic happens through your body and mind practice ( a unique bland of coaching, yoga, meditation, mindfulness & emotional release come together) — designed entirely around you, your rhythm, and your life. Every element is personal: sessions tailored to your situation, rituals created just for you, guidance that adapts as you transform.

This is not a one-size-fits-all program. It is an intimate process, built for where you are and where you want to go.

Your Transformation (Results after 12 weeks)

Over 12 weeks, The Abundance Method gently takes you from exhaustion and pressure → to clarity, resilience, and joy. But the true gift goes deeper.

✔️ Stress becomes transformation

You stop reacting and start responding — even in the most demanding situations.

✔️ Clarity becomes natural

Decisions are no longer heavy; they flow from calm.

✔️ Resilience becomes embodied

Your body, mind, and spirit move together, stronger and lighter.

✔️ Joy returns

Not the joy of achievement — but the simple, luminous joy of being alive.

✔️ You are not alone

Leadership and high achievement can feel isolating. Here, you are seen, held, and guided.

✔️ Life regains its colors

The beauty, the magic, the meaning — not as a concept, but as a daily experience.

The format

Sessions

The Abundance Method — 3-month private mentorship 10–12 private sessions (Zoom or in person in the South of France/Monaco)

→ step-by-step guidance that restores calm, resilience, and clarity in your daily life

Ongoing access to me between sessions → continuous support so you never feel alone and always know the next step.

Tailor made

Tailor-made sessions for body, mind & energy → unique practices that help you shift habits, transform stress, and bring balance into your rhythm

Optional in-person immersion in the South of France → embodied practices by the sea that ground you deeply and accelerate integration

Uniqness

A unique blend of mind and bodywork, spiritual practices, and mindful coaching. Always sur-mesure — adapted to your needs and lifestyle.

Absolute privacy & discretion

→ a safe space to open fully — because true transformation is only possible in complete h

The Abundance Method · 12 Weeks Roadmap

  • Month 1 · Foundation — Gentle Reset

    A soft beginning — no pressure, no rush.

    We create space for you to breathe again and simply arrive.

    • Week 1 — Arrival: gently mapping where you are, so you don’t have to carry it alone.

    • Week 2 — Body & Breath Reset: calming your nervous system, giving your body relief.

    • Week 3 — Clear Mind: simple practices to quiet mental noise and invite clarity.

    • Week 4 — Inner Anchor: reconnecting with your inner calm, your safe space.

  • Month 2 · Integration — Building Resilience

    Now that you’ve exhaled, we begin to rebuild — with strength, clarity, and balance.

    • Week 5 — Transforming Stress: learning to respond, not react.

    • Week 6 — Energy Balance: finding your natural rhythm of effort and rest.

    • Week 7 — Clarity of Vision: seeing what truly matters for you now.

    • Week 8 — Grounding Emotions: rituals that hold you steady, even under pressure.

  • Month 3 · Expansion — Living with Joy

    The final month is about integration and expansion — bringing purpose and meaning back into your life.

    • Week 9 — Beauty & Presence: rediscovering the taste for life’s simple pleasures.

    • Week 10 — Calm Decisions: learning to act from clarity, not pressure.

    • Week 11 — Weaving It All: integrating mind, body, and spirit in daily life.

    • Week 12 — Your Abundance Map: closing with a personalized guide for your next chapter.

Very warm welcome

I know what it feels like to carry pressure and lose balance. For over 15 years, I searched for another way. Seeking a way to succeed without being consumed by stress. Today, I am not “just a coach.”I am your partner — walking beside you through this transformation.

Very Warm Welcome here, I am Svetlana. I am here to walk beside you. The truth is that the magic is not me or the method, it begins the moment you decide to live differently.

As a coach, an entrepreneur, a woman, and a yoga & meditation teacher, I understand both worlds —the fast pace of business, and the quiet wisdom of presence.

Through this work, I offer not theories, but kind and efficient tool and method, also my partnership for this journey — so you can come back to your peace, your joy, and your truth.

Because abundance ( your inner clarity and stillness ) is not something you reach for —it’s something you awaken.

The Abundance Method is a sur-mesure experience — a haute couture mentorship. Every journey is designed uniquely around you — your rhythm, your energy, your life.

I am not the designer of your transformation — you are. I simply walk beside you, holding the space where your own light can unfold with precision, grace, and presence.

Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence.

Tout commence par une idée. Peut-être voulez-vous créer une entreprise. Peut-être voulez-vous donner une nouvelle dimension à un passe-temps. Ou peut-être avez-vous un projet créatif que vous souhaitez partager avec le monde entier. Quel que soit votre cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence.

 FAQ

  • Tout commence par une idée. Peut-être voulez-vous créer une entreprise. Peut-être voulez-vous donner une nouvelle dimension à un passe-temps. Ou peut-être avez-vous un projet créatif que vous souhaitez partager avec le monde entier. Quel que soit votre cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence.

  • Tout commence par une idée. Peut-être voulez-vous créer une entreprise. Peut-être voulez-vous donner une nouvelle dimension à un passe-temps. Ou peut-être avez-vous un projet créatif que vous souhaitez partager avec le monde entier. Quel que soit votre cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence.

  • Tout commence par une idée. Peut-être voulez-vous créer une entreprise. Peut-être voulez-vous donner une nouvelle dimension à un passe-temps. Ou peut-être avez-vous un projet créatif que vous souhaitez partager avec le monde entier. Quel que soit votre cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence.

  • Tout commence par une idée. Peut-être voulez-vous créer une entreprise. Peut-être voulez-vous donner une nouvelle dimension à un passe-temps. Ou peut-être avez-vous un projet créatif que vous souhaitez partager avec le monde entier. Quel que soit votre cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence.