the abundance method
/ when success no longer feels fulfilling and peace feels out of reach — the abundance method gently brings you back to yourself /
3 months to restore balance, clarity, and deep inner joy — through a bespoke blend of body and mind practices
your total reset
✨ From constant pressure → to inner calm.
✨ From mental noise → to clarity and balance.
✨ From emotional fatigue → to renewed joy and purpose.
✨ From constant unsatisfaction → to the quiet, luminous joy of living — of simply being.
The Abundance Method is not about doing more.
It’s about remembering the peace and wholeness that were always within you.
the abundance method
( it is for you, if… )
“everything is fine — but why don’t I feel it?”
then the abundance method was made for you.
(✓) On paper, your life looks perfect —
but something inside feels quietly empty.
(✓) You’ve built, achieved, and taken care of everyone —yet you rarely feel truly alive.
(✓) You wake up tired, even after a long sleep or a vacation.
(✓) Your mind never stops — constantly thinking, planning, solving. Even in rest, you can’t fully relax.
(✓) You travel, you have beautiful moments —
but they pass too fast, leaving no trace of peace.
(✓) You sometimes feel like you’re watching your own life instead of living it.
If this feels familiar — know that it can change. The Abundance Method helps you feel life again — from the inside out.
What if your life and your success could feel different? imagine living and working with: inner calm even under pressure, resilience instead of reactivity, clarity in decisions
( why you are here )
on the outside success - on the inside exhaustion. you are always at full speed, your life looks perfect, but inside you feel empty
you have probably already tried many things:
❌You’ve read the books.
❌You’ve tried meditation, yoga, retreats
❌You’ve worked with coaches.
And yet... the calm never lasts. The peace fades. The pressure returns. Because what you need is not more doing — but a new way of being.
the abundance method is different
(✓) you are not here because you need another coach or therapist. you are here because you need peace — not in theory, but in your body, in your days, in your heart.
(✓) the abundance method doesn’t push. It restores.
(✓) the abundance method helps you reconnect — through your body, your breath, your clarity — so that calm becomes your natural state, not a temporary pause.
about the method
the abundance formula : every element is tailored to your rhythm and season of life
• Body restoration — somatic & breath-based practices to release stress
• Mind clarity — mindful coaching and reflection
• Emotional reset — meditations and rituals that restore balance
It is a 3-month sur-mesure accompaniment ( zoom or in person) — the magic happens through your body and mind practice ( a unique bland of coaching, yoga, meditation, mindfulness & emotional release come together) — designed entirely around you, your rhythm, and your life. Every element is personal: sessions tailored to your situation, rituals created just for you, guidance that adapts as you transform.
This is not a one-size-fits-all program. It is an intimate process, built for where you are and where you want to go.
( let’s dive into your journey )
Sessions : You will start to notice subtle shifts — more ease, better sleep, lighter mornings, more joy.
The Abundance Method — 3-month private mentorship 10–12 private sessions (Zoom or in person in the South of France/Monaco)
→ step-by-step guidance that restores calm, resilience, and clarity in your daily life
Ongoing access to me between sessions → continuous support so you never feel alone and always know the next step.
Tailor made
Tailor-made sessions for body, mind & energy → unique practices that help you shift habits, transform stress, and bring balance into your rhythm
Optional in-person immersion in the South of France → embodied practices by the sea that ground you deeply and accelerate integration
Uniqness
A unique blend of mind and bodywork, tailor made practices, and mindful coaching. Always sur-mesure — adapted to your needs and lifestyle.
Absolute privacy & discretion
→ a safe space to open fully — because true transformation is only possible in complete h
what makes it different
You’ve probably explored mindset work, therapy, yoga, or meditation before.
Yet, true calm never stayed for long — because most methods focus on one part of you.
✨ The Abundance Method brings them together — mind, body, and energy — so your transformation becomes natural and lasting.
It is different because:
✔ It’s designed for achievers who crave depth, not performance.
✔ It restores calm through embodiment — not effort.
✔ It helps you reconnect to yourself before changing anything outside.
✔ It’s gentle, yet profoundly transformative — without pushing, fixing, or forcing.
✔ It’s tailored to your rhythm — because real peace follows your nature, not your schedule.
This is where success and serenity finally meet — inside you.
the abundance method
« After years of chasing results, I finally wake up calm — and my family and my team feel and it too. »
( your transformation )
Over 12 weeks, The Abundance Method gently takes you from exhaustion and pressure → to clarity, resilience, and joy. But the true gift goes deeper.
✔️ stress becomes transformation : you stop reacting and start responding — even in the most demanding situations.
✔️ clarity becomes natural : decisions are no longer heavy; they flow from calm.
✔️ resilience becomes embodied : your body, mind, and spirit move together, stronger and lighter.
✔️ joy returns :not the joy of achievement — but the simple, luminous joy of being alive.
✔️ you are not alone : leadership and high achievement can feel isolating. here, you are seen, held, and guided.
✔️ life regains its colors : the beauty, the magic, the meaning — not as a concept, but as a daily experience.
( how we work together )
Each session blends mindful conversation, somatic (body-based) practices, and simple personal rituals.
You will breathe deeper, feel lighter, and begin to experience calm and joy not as an idea — but as a physical reality. This is not about performance or perfection. It’s about returning — to your body, your clarity, your natural rhythm.
( how others described their journey )
“After years of chasing results, I finally wake up calm — and my family and my team feel it too.”
— Elena, entrepreneur, Switzerland
“It’s like my nervous system finally exhaled. For the first time in years, I feel at home — in myself. I enjoy my work even when I am tired, life became joyful”
— Isabelle, designer, Monaco
“I came to slow down my thoughts. What I found was a deeper peace — in my breath, my body, and even in how I work.”
— Marc, CEO, France
These stories are not about becoming someone new — they are about remembering who you already are, beneath the noise.
— Svetlana
the abundance method 12 weeks roadmap
3 months. 12 weeks. One gentle return to yourself.
Each month focuses on a new layer: Reset. Rebuild. Radiate.
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Month 1 · Foundation — Gentle Reset
A soft beginning — no pressure, no rush. We create space for you to breathe again and simply arrive.
• Week 1 — Arrival: gently mapping where you are, so you don’t have to carry it alone.
• Week 2 — Body & Breath Reset: calming your nervous system, giving your body relief.
• Week 3 — Clear Mind: simple practices to quiet mental noise and invite clarity.
• Week 4 — Inner Anchor: reconnecting with your inner calm, your safe space.
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Month 2 · Integration — Building Resilience
Now that you’ve exhaled, we begin to rebuild — with strength, clarity, and balance.
• Week 5 — Transforming Stress: learning to respond, not react.
• Week 6 — Energy Balance: finding your natural rhythm of effort and rest.
• Week 7 — Clarity of Vision: seeing what truly matters for you now.
• Week 8 — Grounding Emotions: rituals that hold you steady, even under pressure.
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Month 3 · Expansion — Living with Joy
The final month is about integration and expansion — bringing purpose and meaning back into your life.
• Week 9 — Beauty & Presence: rediscovering the taste for life’s simple pleasures.
• Week 10 — Calm Decisions: learning to act from clarity, not pressure.
• Week 11 — Weaving It All: integrating mind, body, and spirit in daily life.
• Week 12 — Your Abundance Map: closing with a personalized guide for your next chapter.
Let’s begin your transformation.
Book a 20-minute clarity call — a gentle space to explore if this path is right for you.
create your abundance
This is not a commitment — it’s an exploration.
A moment to meet, breathe, and feel whether this path calls you.
If it feels right, we’ll walk together. If not, you’ll still leave lighter and clearer than before.
It’s not about being ready — it’s about allowing ease to return.
FAQ
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Is this therapy or coaching?
Neither. It is a unique integration of body, mind, and spirit practices.
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Not at all. Wherever you are, we begin from there
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this program is individual, it is flexible. Sessions can be online, or arranged in person and of course you choose the best timing for you. the most important that we meet for 1-1,5 hours every 10days
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Absolutely. Privacy and discretion are the essence of this mentorship.
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Duration: 3 months · private, 1:1 sur-mesure accompaniment/ 12 individual sessions and personal support between sessions
Investment: €2700 (or €950/month)
Availability: limited to 4–5 private clients per quarter. this is not a purchase — it’s a decision to return to yourself.
Svetlana ( author of the Abundance method )
More than 15 years of experiencing modern spirituality and business.
The years I spent balancing two worlds — the intensity of business and the serenity of yoga — shaped this method for those who seek both success and peace.
For years, I looked successful — yet woke up tired and disconnected. The turning point came when I learned that calm is not something to find — it’s something to remember.
Now I help others return to that inner abundance — the one that never leaves you.
About Svetlana
After more than 15 years in the world of business — from finance to entrepreneurship and luxury brand creation — Svetlana realized that true success means nothing without inner peace. She has explored and experienced on herself the magical connection between body and mind — how the body can quiet the mind, and how the mind can bring lightness back to the body. Through this path, she found her own way to return to balance, joy, and presence.
Svetlana is a Business and Mindfulness Coach, YIN & Mindful Vinyasa Yoga Teacher (Yoga Alliance), and Master Coach certified by the Geneva International Coaching Institute, member of the ICF.
She is also a Practitioner of Negative Emotional Release, Neuro-Linguistic Programming Coach, and specialist in personal development, stress management, and emotional integration. Her approach is dedicated to helping those whose minds never stop — entrepreneurs, leaders, and creators — to reconnect with themselves, release inner tension, and rediscover the simple joy of being.
If you’d like to know more about her path, certifications, and experience, click here. She lived in different countries ans speaks French, English and Russian.
Very Warm Welcome here, I am Svetlana.
If you’re ready to stop searching and start living — I’ll walk beside you. The truth is that the magic is not the method or me, it begins the moment you decide to live differently.